a little gift
FREE 3-MINUTE QUICK FIXES
Not sure where to start? Try one of these short guided practices right now. No signup, no experience needed. Three minutes is enough to shift how you feel.
hello friend
ABOUT MEGAN
If you're looking for down-to-earth spiritual practices that work like magic, you're in the right place.
Integrating different styles of yoga and meditation is my passion. I teach simple, yet very effective practices that help bring you into a state of peace and calm. The intention of each class is to get you naturally lifted by elevating mood and awareness through breath, movement and meditation techniques. These shift your energy and leave you more connected, peaceful, balanced and happy.
Absolutely no prior experience with meditation or yoga is necessary. I would be honored to lead you through your first experience. You don't have to be flexible either!
Holding a safe and sacred space for spiritual community to gather, helping people feel good within minutes, and sharing tools that actually work is what lights my fire. Come get elevated with me!
Training & Credentials
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500-hour Registered Yoga Teacher (RYT)
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200-hour Kundalini Research Institute certification
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Y12SR Leader (Yoga of 12-Step Recovery)
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Institute for Integrative Nutrition Graduate
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Reiki Master
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1,000+ hours of documented training in yoga & meditation
come practice
WEEKLY CLASS SCHEDULE
Mon & Wed
Morning Practice · 8:00–8:30 AM CST
Breath work, light energy movement & mantra meditation on Zoom
Wednesday
Kundalini Yoga · 6:00 AM
Zen Core Wellness Studio, Allen TX
Wednesday
Sound Meditation · 12:00 PM
Zen Core Wellness Studio, Allen TX
Sunday
Meditation & Yoga · 5:30 PM
Zen Core Wellness Studio, Allen TX
*For online morning practices, email meganpoakeart@gmail.com to register and receive the Zoom information. Sessions are $7 paid via Venmo or PayPal. Class starts and ends right on time, every time.
made just for you
PRIVATE SOUND BATH
A sound healing and meditation experience for your private group — perfect for gatherings, celebrations, teams or retreats. Email meganpoakeart@gmail.com to book your sound bath
WHAT STUDENTS SAY
"Megan really creates a safe, comfortable space. She's just so genuine and really down to earth. She's easy to connect with. Extremely knowledgeable. She shares it all in a way that is very humble."
— Danielle M., Colorado
kind words
"Megan's personal recommendations when I've approached her with difficult situations have been on target and have not failed to yield tremendous personal growth. The impact on my life has been nothing short of phenomenal. I have gone from a more or less fear-based person to recovering my youthful enthusiasm and energy for life."
— Jean B., Oregon
"Megan is a genuine yoga force who greets you each time with a kind heart, open mind and no-judgement mentality. She has an AMAZING gift for developing practices that focus on you, your needs and where you are in the present."
— Melissa G., Texas
STAY CONNECTED
Questions about a class, booking a sound bath, or joining Morning Practice? Email Megan a note, she'd love to hear from you. Ask to join The Weekly Inhale, her newsletter with meditation tips and class updates.